To look lower, with nice muscle definition, many individuals have the misconception that you want to hit the gym. That's the overall perception: raise much less weight and do extra reps for definition. For bulk, carry heavier weight and do fewer reps. The idea that much less weight tones muscle mass is wrong. Much less weight and more reps builds endurance. For explosive energy, do fewer reps with heavier weight. Just do not forget that to really improve power the overall consensus is that
No comments:
Post a Comment