Fish oil has many benefits to our overall health, whether it is for the heart or brain. Research showed that fish oil can reduce the risk of heart attacks, cancers, mental and psychological disorders and other sicknesses. The market is full of fish oil products, but how do we make sure that what we get are actually the ones that can benefit our health. Not all fish contains Omega-3 oil or the essential fatty acids. Fishes that have the highest number of fatty acids are salmon, herring,
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