Over the years, we have seen fad diets come and go, claiming benefits ranging from detoxification, to weight loss, and increasing your energy levels. Then again, most of these claims are largely anecdotal and unverified in nature. While some of them do bring about their promised results to varying degrees, then again, they are just good as when you follow them. The problem is majority of them are either too difficult to remain faithful to, or are designed to be short-term diet plans and the
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